Beauty Tips for a Healthy, Glowing Skin

April 20th, 2008 by Poise Daily Staff Member

by Objective Beauty

Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.

Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today’s magazines, here are some tips that will help you on for a beautiful skin.

Tip #1: Drink Water
It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip #2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip #3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to prevent ingrown hair from developing.

However, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Today, there is a myriad of exfoliating sponges in the market, as well as a number of really good exfoliant gels that are especially formulated for the skin on the face. Nevertheless, one of the necessary things to note is that those people with skin affected by acne should not apply exfoliating gels or sponges, as these may aggravate the acne infection. Try to consider those exfoliating products for acne prone skin in the form of a skin peeling treatment instead. These products are now commonly offered my most salons anywhere in the world. And, perhaps what is best to consider is to consult a skin specialist before undertaking any form of skin peel.

Tip #4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today highly recommend that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always remember to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Also, scarring on the face can sometimes be unsightly. To heal a scar, it is recommended that you use jasmine or neroli essential oils diluted in carrier oil. This is deemed effective for elimination facial scars, and it even works on stretch marks too as well. However, if you noticed that the scar or stretch mark has gone silver or white in color, note that it cannot be removed anymore. And, if it is pinkish or red in color, there is a great possibility that it can be healed.

When it comes to bruises, there are arnica creams and ointments out there that are useful in healing bruises. It is also interesting to know that one way of dealing with bruises fast and effectively is to use Vicks Vaporub on the affected area.

Tip #5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip #6: Tie Your Fringe Out of Your Face
For many people, trying their fringes out of their faces for a few hours each day is somehow necessary. The support for this claim is the belief that it will prevent spots from forming on the forehead, especially if you are prone to oily hair. It is noted that sometimes, these oily deposits on the hair can be transferred to the skin which eventually causes the skin to develop acne or any disorder.

Tip #7: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sunblocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip #8: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip #9: Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Tip #10: Other Helpful Tips for Skin Care
There are a lot of home remedies for skin care. One of the most commonly suggested is blending the egg white and honey well and then apply them on the face. Experts believe that this makes your skin smooth and helps to reduce wrinkles.

Also, you should try blending turmeric powder with milk and apply on the face. This specifically removes the tan and assists in reducing the growth of facial hair. When it is already applied on the face, scrub it off with a good face scrub and then wash with cold water. Not the extremely cold water. You can even keep it overnight.

Some experts also recommend blending oatmeal along with curds and tomato juice for facial care. This is often kept for 20 minutes and washed off with cold water. This is also potent for removing the tan and keeping the skin light.

Did you know that cucumber juice is an excellent astringent for a beautiful, smooth skin? Yes it is. Applying cucumber juice on the face helps tighten the skin pores. However, it is necessary to wash it off after 15 minutes for better result.

Another great tip for skin conscious is to apply Vaseline over the entire body after a shower. Then, shower again after one hour and repeat this twice a month. This also improves the condition of the skin.

Finally, you can use glycolic acid (mild peel) and trichloracetic acid (medium peel solutions. As found out, these peels are safe and not overly aggressive. They do not necessitate time off from work or social activities, and these peels smoothen, soften and freshen the skin.

Always note that your skin reflects your health. It is your body’s canvas and one of its valuable assets. So, for good skin care, start developing healthy habits that generally protect your valued possession, which the skin, from the outer and inner forces. Your daily habits mean everything as it is the only skin you’ll ever get.

About the Author: objectivebeauty.co.uk is a portal for every woman who wants to look her best, feel desirable and sexy. Want to join us? You’re more than welcome! :-)

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The 3 Hottest Hair Trends For Long And Short Hair This Season

April 20th, 2008 by Poise Daily Staff Member

by Tanya Demello

The looks for this winter season are blazing hot, think sultry starlets of the fifties with lustrous waves, buns in all shapes and sizes and hair laden with baubles and bling. Having scoured the magazines and fashion shows I’ve put together my top three looks that work for both short and long hair and how to achieve them in less than fifteen minutes flat. It’s time to ditch the hairdresser and embrace the hairspray.

1. Get Your Buns In Shape
The Look: Relax no exercise involved, this season the classic bun is making a come back with some new twists. The starlet bun as I have named it can be worn in a variety of different ways. A twist in the centre to the top of the head, low in a smooth knotted style, or with a fringe at the front and knotted in a messy beehive at the back. For a clean, classic yet feminine bun that will finish a little black dress or sexy suit; simply follow the steps below.

How to do it: Style while your hair is still damp. Brush your hair back into a firm pony tail; try to get some height in the front to elongate your face (this is particularly important if you have a round face). Secure your hair with a quality elastic preferably something that has a non slip surface, there is nothing worse than a bun that is drooping or coming out as the day or night progresses. Once in a ponytail part the hair in two and smooth with hairspray or shine serum. Plait each section and continue to use product to smooth. Once both sections are plaited wrap them around each other in different directions. Secure the bun with high quality bobby pins; this will make a huge difference to the longevity and elegance of the look, I highly recommend a no slip bobby pin, the extra expense is worth it and if you look after them they will last longer.

2. Glamour Waves Are Rolling In
The Look: Glamorous waves that sit neatly at the side of the face and cascade down the back were on nearly every catwalk show for the season. The look dawns from fifties starlets and has been revived by the likes of Dita Von Teese. This style is high glamour and minimum effort, with a little planning it will stay beautiful all day, and go from stylish day to sexy night. For those with short hair this look translates beautifully lending a vintage French touch, think Chanel in the 1920’s.

How to do it: This look actually starts with the product you use to wash your hair; it demands healthy, ultra smooth and shiny hair. As I always advise use the best shampoo, conditioner and shining serum you can afford. This style is best done when the hair has more body and little natural oil, the day after washing is best. Working with damp hair, start by brushing the hair out so it is sleek and smooth, create a side part, and use bobby pins at two inch intervals at the base of the forehead starting from the part and continuing to the ears. Smooth the other side, gather the remaining hair back and plait, secure and leave to dry (for those with short hair simply comb the remaining hair back and sleek down with a gel or mousse). After 15 minutes of air drying the bobby pins and plait will set the hair. Simply take out the pins and undo the plait to reveal natural effortless waves. Use your hairdryer on cool to give the hair some body and spray with shine serum to finish the look.

3. Get the Decorators In
The Look: Hair accessories played a key part in fashion shows this season and not just as functional items but as display decoration. Barrettes and bows took pride of place at the front of the hair. Jewels, sequins, diamonds and pearls also played a part. This season dressing your hair is almost as important as the outfit you wear.

How to do it: This is a frivolous look for the season and can allow you to have some fun, however don’t over invest; try to buy classic pieces that will last you through this fashion and into the future. Simple diamante slides, a black crystal head band, and a classic collection of barrettes should see you through. The rule of the game here is to mix it up and go for something a little edgy. For those with short hair this is look is a winner. This style is ideal for those with hair that is 2 - 3 inches long, your hair should be dry and a little oily, also spray with shining serum before beginning. Using the Scunci No Slip bobby pins in Silver, sweep small sections of the hair back and secure with a bobby pin, do this all over to create a pixie like look. The front sections should be swept back cleanly and in a flattering part, however the back should look a little haphazard giving you a textured and playful look.

About the Author: The Hair Guru - Tanya Demello. I have been working in the hair and beauty industry for over 10 years. I am obsessed with hair and all things hair. You can find more useful tips and info at http://www.dandoo.com

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